Reddit fasting a day a week. A fast day a week won't undo a bad diet.
Reddit fasting a day a week I saw a study conducted that showed Alternate day fasting patients gained more muscle and lost more fat in a 24 week follow up compared to calorie restriction. I'm not expecting a one day fast to counteract the food I ate the previous days but would it help? I used to fast but fallen off recently as work schedule changed etc. Im craving to get something delivered after my son goes to sleep. It could relate instead to some expectation of other health benefits: reducing insulin resistance, improving mental clarity, offsetting cancer risk (tied to autophagy), and so on. Experienced faster here. I control T2 diabetes via keto and fasting and saw no discernable benefit of weekly 72s vs Even adapted to be able to workout intensively on fasting days without significant impairment of performance (sprint training at any time, or weight training closer to the beginning rather than the end of the fast). Now it just plain water with electrolyte. I do 16:8 5 days a week (those days might be over 16 hour fast - sometimes 18 hour) and then 2 days where I don't really think about it, but fasting window would unlikely be less than 12 hours. I've been trying to lose weight for the past 2 years. During the fasting hours, especially after the 16-20 hour mark, cellular autophagy tends to increase as the body seeks to recycle and repair damaged cells and components. So a 66 hour fast with a two meals refeed, repeat this from Wednesday to Saturday 1:30pm for another 66 hour fast. I plan on checking in with this Fasting is not a magic cure. What I would suggest is starting after dinner on Sunday 7:30, you could fast until Wednesday at 1:30, break fast with a small meal and have a larger dinner around 6, and begin to fast at 7:30pm. I have been water fasting for 4 days now and have lost 15 pounds. People should speak with a healthcare professional to ensure they are staying safe when fasting. How long you're fasting for. I've gone from 25%+ body fat to 20%. Eating from 1pm-8pm on 16/8 days. I really could have gone on longer I'm on about day 11 of 16 hours fasting (roughly, some days a little longer and some a little shorter). I’ll be slapping on a continuous glucose monitor when I get there so I’m not going to go totally crazy but I do expected to eat and drink. Same thing for the Thursday fast. Fasting one day a week helps balance hormones, and actually helped with many pregnancy symptoms until the third trimester when I left off for building baby. 2 day fasts have amazing affects on me. : r/fasting TOPICS Gaming Sports Business Crypto Television Celebrity Go to fasting r/fasting r/fasting This is the technique used in 5/2 fasting where you eat “normally” for 5 days and fast for 2 non-consecutive days, so that your daily average over a week is at or below maintenance. But some weeks I only end up doing it for 4 days of the week because my schedule's weird right now. I lost a total of 31 Lbs… Hey, moderate fasting experience not expert here. Fasting for more than 24 hours increases HGH 3-5x due to the minimizing effect on insulin (Also acts as a way to preserve muscle). /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Fasting seems impossible! What do you guys do to successfully fast? And what is your motivation? But in comparison to my strict 2-week/ 20:4 fasting plan, I'm now flexible and going with the flow of life. Aug 12, 2025 · Is intermittent fasting the key to health? Here, one woman shares how she felt and what she learned when she tried intermittent fasting for a week. I can still do my normal activities, i. 48hr+ is all about the autophagy. So Sunday night I eat dinner and my next meal would be Tuesday morning. Drinking too much water (too fast) without electrolytes can, and has, killed. ; 30" --> 25"). I'm curious, have you guys fasted during your Christian walk? If so, what type of fast or how long? Did you just skip a meal to spend time with God instead or do you drag it out for a couple hours, half day, full day, few days, etc? This isn't to shame anyone who's not fasting, but I believe all Christians should incorporate some sort of fasting into their walk. Some of that was due to caffeine withdrawal I'm sure. But the benefits I received for months after the fast made it worthwhile. People engage in IF to reap the many benefits to health, fitness, and mental clarity. What is a 7-day fast? A 7-day fast is a prolonged water fasting approach that involves total caloric restriction for a week. I was just curious if anyone was doing Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Anything longer than 3ish days, you need to supplement potassium and magnesium Anything longer than a week you should be taking other supplements, guides for which, which you can find in this subreddit. IF is an 18+ community because the practice is not medically recommended to/for children. Sharing my experience of it… Hi IF friends! I've been doing some form of intermittent fasting for 3 months, and have lost 16 pounds in that time. TLDR: My dieting plan to lose weight is to fast on Mondays and Thursdays. but I used to be in the office Monday - Friday and found it way easier to do a fast there. I like averaging - gives me lots of flexibility. Earlier this year I went full Goggins mode. Max I've done is 5 days. Here’s how it works. I want to fast but through research don’t want to fast everyday. What do u guys do? Is it mainly a mental challenge? Do you take any appetite suppressants while doing it or something? How do you just not eat? I get hungry & can’t help but eat!…. Reply reply Aethelsthetic • Yeah after ~8 hours they usually go away for me (in a 24 hour fast) Reply reply WestCoastBoiler • Sometimes I have sleep for dinner Reply reply more repliesMore repliesMore I just completeed my first phoenix protocol 7 day (soft) dry fast. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. If you wish to maintain it'd probably be better to look into what you're eating. I think the idea of 3 full course meals a day is too way much, maybe a few snacks like an egg or apple here but from now one Im not cooking more than one course a day. As it got towards the 24 hour mark I actually found hunger levels were lower than they were when I would usually have lunch/dinner. I am totally fine during the 72 hours, and even feel great. More of the benefits of fasting, and you get two nights of burning while sleeping, and only have to consciously make it through one day. 16:8 at least everyday, with a couple days a week 20:4 or a 23:1 to kickstart things if weight loss has stalled to really empty out any glycogen and get into ketosis again. I do however have a cup (8oz) of chicken broth at “lunch” on the fast day. I just ended a 7 day (168 hour) fast yesterday. I felt like I had the flu on day three. Fasting without them will definitely lead to fog and headaches. Salt/pepper/Seasoning isle. Then day four was great and day five through ten was the best I've felt in a long time. If you're working out during the fast. 5-0. A 14 day fast was an interesting challenge, but I don't think I'll make it a regular thing. 2lbs this week, most likely will gain some of this back as I go back to eating. I only have 10 -15 lbs to lose. Fasting one day and then eating the next is very doable for me, and helps diminish my sugar cravings. I also find it a bit easier to concentrate at work. As of today im down 12 pounds for August. I would workout hard and in a surplus throughout the week and then would fast from Saturday night after my last meal until Monday morning after I woke up then refeed throughout the day and then workout in the evening. The first day and second day (both fasting days) are tough, but the third day (first day after the fast), is absolutely amazing. I've seen that most recommend doing fast of around 72+ hours max for most health benefits. Right now I’m fasting twice a week on Tuesday and Thursday because I didn’t know if fasting more than that would be dangerous but I can see that some of y’all are fasting for weeks at a time! What would you recommend for me? Is there a limit on how many days per week I should fast? Is an extended Hi IF friends! I've been doing some form of intermittent fasting for 3 months, and have lost 16 pounds in that time. But when I learned of the tip to drink water when you feel hungry, now my body just associates hunger with drinking water, and even though water has no calories, my experience with drinking it, is it actually removes hunger temporarily. I lost 27 pounds in that time frame (186 down to 159, I'm 5'10) but will probably regain 7-10 of those pounds in water weight as I rehydrate/refeed. Cut out carbs Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Just wanted to see if anyone else is using a A fast day a week won't undo a bad diet. 0 food I’m thinking about doing a 48h fast from Sunday evening to Tuesday evening every week. Commitment. However, I stopped losing weight, so I'm kinda wondering are 2 fasts too much? I also work out every day and my energy levels are fine and stable Archived post. I’m watching my parents house while they’re gone, and all I had to make was Mac and cheese to feed my son (i forgot to bring groceries this morning lol). That said, fasting for a short to medium time of 72 hours has been studied pretty well, and there's very interesting research about much longer fasting effects on cancer treatment. I don’t want my body to acclimate and want to keep fasting as a powerful tool. Aug 31, 2023 · With that said, I know you might still be intimidated at the idea of fasting, so let’s look at a few principles and tips that can guide you through your first 1-day fast. Fasting is legit! I started fasting on August 5th. 189 votes, 190 comments. The last 4 weeks I’ve been doing 16:8, 3 times per week and my knee inflammation is almost completely gone. I'm currently going on day 3 of fasting 16:8 and was thinking to try a fruit cleanse . Like, 40-60 mile bike rides, 18 mile hikes, and 2 day 20 mile backpacking trips while doing rolling 24/48s and some 3 day fasts. g: Mon, Wed, Fri, Sun) ? But in comparison to my strict 2-week/ 20:4 fasting plan, I'm now flexible and going with the flow of life. However, I haven't find a lot of info about the benefits of different stages of fasting, for healthy individuals I have been doing rolling 3-4 day fasts to lose weight, 35 pounds since last October. Also, don't feel bad, I share this nearly identical comment about 6 times a week. I finished my longest ever fast yesterday - 4 days (actually 97 hours 26 minutes to be precise). Hey fasting community, I'm excited to jump back into the world of fasting and wanted to share that I'm starting my first week-long fast today! Although this is not my first time, I've completed a 30-day water fasting before, where I lost around 22 kgs. Reply reply TrueOrPhallus • Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I'm 8 weeks into it and fasting doesn't bother me at all, with the exception of having to drink my coffee black. Ask more about it on the sub Reddits, r/fasting and r/intermittentfasting. At what body fat % (or absolute pounds, whatever metric) does 3+ day fasting become something you have to carefully judge? When do you guys think the cut off is to give long We would like to show you a description here but the site won’t allow us. For example if I ate 2,500 calories every day but didn't eat 1 day a week, total weekly calories would be 15,000 which would equal around 2100 calories per day average. I recently completed a 21 day water fast on the 16th of Jan (and have been refeeding since then). e. Any thing I should be worry or just never been done before. So it definitely helps. I second this, and would recommend weekly 36h fasts instead of weekly 24h fasts. I fasted 21 days last year, and it was a challenging experience for sure. I considered fasting till 2 pm every day instead, but honestly just powering through a whole day twice a week is Also I probably have a sweet treat 2x per week ie dark chocolate or some ice cream and a tsp of sugar in tea on some eating days. I feel like I'm no longer in the "dont overthink it" area in regards to prolonged fasting for weight loss. M 6ft SW:193 GW:170 CW:178 Started ADF 3x a week (36/12) with a break from Fri-Sat to keep things routine. I fast every day to some extent - some days are longer and some days are shorter. A couple weeks ago I backpacked the Grand Canyon for two days, completely fasted starting my fast on the hike in breaking my fast after the hike out. Been fasting from Sunday night to Wednesday morning then starting a fast from Wednesday night to Friday morning. These prolonged fasts impress me with how much inflammation leaves my body and Has anyone found weight loss success fasting three days a week? Basically, I'm fasting Monday, Wednesday, Friday. Also brain fog didn't exist while i was fasting . I'm fasting twice every week, for 36 hours each time and do intermittent fasting and keto the rest of the time. I have considered every week or every other week. Meanwhile, the effort and scheduling involved for a 14 day fast was vastly more arduous and involved than what I experience with IF. Now thinking to put 24 h fast protocol for me every week to decrease symptom of depression, anxiety, to get mental clarity, clean my body Starting my first extended fast. no abnormal reductions in brain power or anything. But try it slowly, start with one day, then a break and then 2 days and so on. I would ideally want to do pure adf or 3 x 36 but I only like to fast during work and i work 4 times a week! Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. In the YouTube series 'The Galen Foundation Lectures', Dr Pradeep Jamnadas states that 72hrs is the sweet spot for regular fasting but that 5 and 7 day fasts are useful for health benefits a couple of times a year. Is this normal or too fast of a weight drop? : r/fasting TOPICS Gaming Sports Business Crypto Television Celebrity Go to fasting r/fasting r/fasting Fasting is legit! I started fasting on August 5th. 1-3 times per week I can trick myself by having a mango, some pineapple, mixed berries, unsweetened apple sauce or another sweet fruit for dessert on eating days to completely avoid simple sugars. I started at 16:8, then 18:6, and have bounced around now between 20:4, 23:1 OMAD, 30/16 OMAD, and 3x42. You can benefit in terms of weight loss with a single day fast once a week. If you fast 3 days and go back to 3000+ calories a day of sugar and carbs you'll have no lasting benefits. Water will disappear quickly in the first few days. The Ketogenic Diet is a low carbohydrate method of eating. Although I’m skeptical, I’ve lost fat and even built Muscle on low calorie, (lower than most for their body weight) high protein diet, usually with a 10:1 (lb of body weight to gram protein Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. It was a humbling experience made me appreciate water in a way I never thought of. I've been losing about 2kg a week using this method and I'm feeling great. Nov 1, 2024 · Some fasting practices may involve fasting for 1 day a week, every other day, or 2 days a week. Eating maintenance for 7 days, and eating maintenance for 6 days + fasting one day, feels the same for me in the weightroom, as far as energy levels and recovery go, except when I fast I lose fat and get all of that good stuff bobbystutz listed. Fasting twice a week. I was thinking of doing body recomp and drinking a shake with 120 grams of protein with soy milk on days that I lift and nothing else and fast on days I don’t. Some consider this as breaking the fast and others say it’s ok. They prevent headaches for me. My goal is to lose about 50 lbs. 2 years ago i tried 24 h fast and it was ok for me. Recently, I’ve started breaking my fast one day a week to make and eat breakfast with my 4 year old. Valter Longo recommends 3-5 days, but that's the FMD. Apr 9, 2025 · Discover the health benefits of fasting for seven days, how to do it safely, and tips for a successful fasting experience. Do you lose more weight by fasting 4 days in a row each week, or 4x each week but skipping a day each time (e. Labor was only 4. Resume including 71 days, 30 days, 21 days, 20 days, 19 days, and many more shorter fasts. com Here are some of the top benefits of fasting: 1. So 3 days Monday, Wednesday and Friday. Sharing my experience of it… Fasting one day a week on a bulk? If I’m training for strongman (Within weight class so I’m not trying to get as huge as possible, just stronger for competitions), would fasting one day a week hurt progress assuming I’m in a weekly surplus? I’m not doing it to “mitigate fat gain” I just enjoy not eating once a week, helps mentally a I have days where I only consume whey protein to hit my daily protein target. ADF eliminated my ability to binge anything. I'm feeling confident and ready for this new challenge. wondering if anyone tried it and for how long? Was it just fruits, fruits and veggies , yogurt? Exercise can be done while fasting, and at high intensity. This is the way our bodies get rid of dead or dysfunctional cells that could wreak havoc on our bodies if not properly eliminated. I weighed myself daily but have weightless mode setup on my app so it just tells me a +/-. My current intermittent fasting diet: I fast for 12-24 hours depending on the day, my mood and social possibilities (this comes down to an average of 18 hours fasting a day). I did experienced more alertness, sharpness of my mind and was feeling more energetic. We would like to show you a description here but the site won’t allow us. I have actually put on muscle from weekly light weight training which is usually on feast days. 5 hours which is half my shortest without fasting prep. I've heard to expect to lose a pound of weight each day, with 0. Share your daily fast story thread! 📃 ⏳ Length of fast (start/end/total) Why are you fasting? (ex: weight loss, other… I used to fast but fallen off recently as work schedule changed etc. I aim to IF (15-20 hr fasts) every day but Saturday. Hii, I'm 20 years old and for a few months now I've been interested in fasting, so far my daily routine is based on 20:4 fasting and I would like to know if any of you have done fasts longer than 48 hours and share a bit about your experiences. A lot of that is habit I found (I tried fasting for a day). I’m justing trying to shed some pounds and not have a Should I abstain from eating one day a week? So I (18f) have been trying to lose weight and was thinking about just not eating one day a week, specifically on Sundays as I tend to eat more on Fridays/Saturdays. I’m quite active and fat loss while minimizing muscle loss is my main goal but I find I still get the mental benefits of fasting (I’ve previously done pure 24-36 hour fasts before). Essentially giving you 6 days of fasting per week and mitigating reseeding syndrome worries! I haven't done as much reading on extended fast frequencies, but from posts on reddit, it sounds like a lot of people will do 2+ days fast less regularly than OMAD or 24 hour fasts (many say once a month or even just a few times a year). Taking a day off once a year would help with that, or fasting for one week every month. I understand that most people use supplements to avoid symptoms at this point. I’ll do this 1-2x a week and eat at Any one doing a 4 day fast every week? 96+9 = 105 hours fast to be particularly 3 day fast / 82 hours is getting pretty easy even though it my 2nd straight week. Your submission was removed for promoting dangerous fasting practices, specifically fasting with an eating disorder, fasting with a history of eating disorder, or promoting/exhibiting disordered eating behaviors For healing the best dry fasting method is: Fast 3-7 days, take a break thats 2-3x as long as you fasted, then repeat. Jesus tells us to deny Aug 27, 2024 · Fasting has been a buzzword in the health and wellness community for quite some time, with many extolling its virtues for weight loss, improved mental clarity, and even increased longevity. I'm considering 1-2 day water fasts (will drink espresso only, no milk or sugar) every 2-3 days, is this a good option for fat loss? i read somewhere that the first 2 days of water fasting sheds water weight only, so if i'm gonna be doing this alot i'm gonna be stuck in an endless loop of water weight loss? Thanks Archived post. Hello all! I just got into fasting as a way to lose weight. I’m a 37F at 168. After dinner I lost temptation for late night snacking (still have an unopened bag of Doritos from a few weeks ago). Here is what I take daily with a gallon of water. Friday was the harder day because who doesn't love an end of the week treat. Thoughts on if this will We would like to show you a description here but the site won’t allow us. 75 of it being fat, but your activity level and strength workouts will play a big role in determining this. Usually 5-600kcal getting to ballpark 150g of protein in 3 doses. anyone found results by fasting two days? 2 x 36. Packed on muscle while losing fat and dropped 4-5 inches off my waistline over 6 months (5'1", 130 lbs--> 111 lbs. MembersOnline • Ok Your submission was removed for promoting dangerous fasting practices, specifically fasting with an eating disorder, fasting with a history of eating disorder, or promoting/exhibiting disordered eating behaviors For healing the best dry fasting method is: Fast 3-7 days, take a break thats 2-3x as long as you fasted, then repeat. 1. For context I've done several water fasts before up to 7 days, so my experience isn't necessarily When I was at a healthy weight I was onky eating one or two meals a day at most. Will fasting 3-4 days a week work? I’d really love to hear from others who have experience with this schedule. That would be 3-4 days a week for about 400-500 grams or protein a week. If you hit the wall on day 6-7 then its 3x, if you don't hit the wall or don't fast that long then it's 2x. Jesus tells us to deny 42 votes, 15 comments. Since then, every week I have been fasting 3 days a week, generally Wednesday-Thursday-Friday. Personally I'm also a fan of electrolytes on a fasting day. And that’s it for the day. has improved a few things, but didn't do any damage. I've been fasting pretty aggressively lately, doing many 72 hour fasts. Got easier after cutting out sweetener such as stevia. This is a place to share success, support each other, ask questions, and learn. Exercise can be done while fasting, and at high intensity. When it comes to dieting and/or eating better, I find that being consistent every day is what kills me. My belly is down to 36” and looking much better Great for you! I am 72 hours into a (hopefully) 21-day fast, and reading your post was good for my motivation. I don't eat at all two days a week. After that, things get rough. I noticed if I go more than 2 days without fasting my knee pain comes back. I weightlift 4 days a week, count calories and macros. Thoughts on this approach for weekly fasting? What approaches work well for you to keep fasting regularly? I would fail fasting many times because I would get hungry, and just end up quitting the fast. I have read that prolonged fasting has many health benefits, but I am also concerned if it may have any risks or negative effects. it would be fast 72 hours, eat a meal, then fast 72 hours. I basically eat OMAD, so im essentially just skipping 1 meal lol. I competed another 7 day water fast! I felt great throughout it and kept and eye on my ketones and glucose levels just as a precaution. Autophagy: After an extended period of time fasting, the body reaches a point of autophagy. Who here has done 7, 14, or 21 day fasts and can share experience and tips? Question Hi all! I've been practicing intermittent fasting for years now. On the weekends I eat what I want and don't worry about calories. Depending on if you want a true fast. I do not enjoy 48 hour fasts, I've I have been doing the 16/8 for 6 days and a single day of fasting. By the end of the week I'll see about 125 hours to 130 hours fasted - average it out I should land somewhere around 18 hours per day. OMAD (One Meal a Day): • OMAD may promote autophagy to some extent due to the extended fasting period it incorporates daily. Apr 25, 2024 · Are you looking for an alternative to regular dieting that can put your body and mind at optimal performance? Try fasting one day a week. The first three days are horrible as others will tell you. You need electrolytes. I'm not expecting a one day fast to counteract the food I ate the previous days but would it help? I've been fasting pretty aggressively lately, doing many 72 hour fasts. But as a final note- whatever we do to speed up weight loss will usually also be a lot rougher to do physically and mentally. 48 is comfortable for me now and I still can have social eating and events on Thursday - Saturday, so it works well overall. To clarify, rolling 72’s would not be fasting 3 days a week. You're not alone in your struggles. I'll be doing a water fast for the next seven days a. Reading around on r/fasting, some people claim that muscle mass can be maintained with no consumption of calories (short 3-5 day fasts) because the body knows not to burn protein for energy first. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I came off from a keto diet. . This week I had 18, 24, 19, another 18, 17, and 15. New comments cannot be posted and votes cannot be cast. Fasting seems impossible! What do you guys do to successfully fast? And what is your motivation? We would like to show you a description here but the site won’t allow us. MembersOnline • No_Bag Hi people, I have experience with fasting in the past 16/8 protocol. I find I sleep better on fasting days. I do not enjoy 48 hour fasts, I've Should I abstain from eating one day a week? So I (18f) have been trying to lose weight and was thinking about just not eating one day a week, specifically on Sundays as I tend to eat more on Fridays/Saturdays. If I at eat maintenance levels every day but fast 1 day a week would I lose weight? Just curious honestly. But is fasting one day a week really good for weight loss? In this article, we’ll delve into the science behind fasting, explore the benefits and drawbacks, and provide you with a comprehensive guide to 42 votes, 15 comments. For this reason you could theoretically lose more by doing rolling 2-3 day fasts vs fast for a whole week unless you eat a lot when you eat. I ate whatever I wanted on eating days, but eat pretty healthy usually. A fast day a week won't undo a bad diet. I do 30-45 minutes of cardio 4-7 days a week and have never felt such mental and physical clarity. I've done it all! I was curious if a single 48-hour fast once per week would make much of a difference from a weight loss perspective. 26 votes, 290 comments. I am a slim build Hi. Walmart. I plan on sticking with IF and throwing in a 36h up to a 72h fast every now and then, hopefully once a month. See full list on healthreporter. I've been a lot more mindful of what I eat (less processed food as much as I can, less sugar, zero fast food whatsoever (usually ate it about 4x a week), and no eating in bed at night anymore). If you integrate a 24 hour fast into an overall strategy of making healthy eating choices, you'll get results that will make you look better and feel better over time. I had a really bad headache on day two and day three was terrible flu like symptoms. I’m just over halfway through a 12 day fast, ending on the first day of a 3 week trip to South America. For some reason the 24 hour days are more difficult that the 36 hour days. I lost 35 pounds previous to fasting by cutting out sugar and processed foods. My experience with the fast, refeed and weight loss report. I look forward to each weeks fast and almost wish at the end I wouldn't have to stop and resume eating again. I did a 24 hour fast and it was legitimately the best I've felt in years during the last couple of hours. A 36 hour fast seems like the next logical step! Do you maintain a regular fasting window during the week (I'm currently doing 18-6 everyday) and if so, how did you incorporate the longer fast into that schedule! 4 weeks ago I completed a 6 day fast, for the first time which I enjoyed thoroughly. But, I have been interested in doing more 2 day fasts. The most important thing you can do when starting a 1-day fast is to promise yourself you’ll stick with it. Down 15. I feel for years I only ate every other day (keep forgetting how you call that method), which make it about an 36h fast three to four times a week and doctors say I'm fine. And I'm Low carb eating on Tuesday, Thursday, Sunday, and plan on having one cheat day (mindful eating). Each day got better than the last. I also try to do a 24 hour fast once a week as well. I'm also fasting at the moment (44+ hours) and my record is 80 hours. How active you are during a fast. qtbct ntyvp dimcfi hfgejq nqto gbv gssqgz dcgt zbjmhai ehyb hpmx naqfbfwh riexl tzqlc nci